What’s Included

6 Weekly Classes

Learn about the pillars of Ayurvedic care with me on Zoom. You don’t have to do anything but show up

Self Healing Ritual Library

Short guided video tutorials to teach you healing tools you can do on your own

• abhyanga for postpartum

• belly wrapping basics

• grounding breath work

• yoni steam set up

• morning wake up routine

• evening wind down routine

  Mother Friendly Ayurvedic Recipes

  A detailed six week meal plan and shopping list that includes

• warm breakfasts

• soups & stews

• grain bowls

• sweet treats

• herbal teas & tonics

  Yoga Nidra Guided Meditations

  10 minute guided audios that help you relax and come home to yourself

• revitalize & restore

• processing your birth story

• connecting to your pelvic bowl

• grounding into your earth body

• deep rest & relaxation

Virtual Doula Support

Six weeks of personal 1:1 support with me, a certified and experienced postpartum doula

Bonus- Postpartum Yoga Class

30 minute slow flow yoga to help you stretch, strengthen and relieve stress