Mother’s Yoga

Second Sunday of the Month

11 am @ The Holding Space

Avon-By-The-Sea, NJ

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A person sitting on the floor with their knees up, holding their pregnant belly, next to a laptop, cork yoga blocks, a black mat, a mug, and a wooden floor.

Free! Online Prenatal Yoga & Postpartum Yoga Nidra

Access a four part yoga series

Private Yoga & Ayurveda sessions based in mother care & womb wisdom

I work 1:1 with mothers who are :

Woman breastfeeding a baby while sitting cross-legged on a yoga mat in a room with wooden flooring.

  • pregnant, postpartum or somewhere in the first years of baby’s life

  • feeling exhausted, stressed or depleted

  • want to get back into their yoga practice and connect to their body and their baby

  • curious about Ayurveda but unsure where to begin

  • desiring wisdom, community and a guide you trust

What’s Included :

Ayurveda Basics - understand the principals of Ayurveda like the doshas, prana, agni and ojas and how they influence your pregnancy and postpartum

Grounding & Regulation - discover easy ways to reduce stress, settle your nervous system and help you feel safe again while preparing for birth and then taking care of a baby

Therapeutic Yoga & Yoga Nidra - stretch your body in a slow, gentle way reducing aches and pains and find rest with the guided practice of yoga nidra (yogic sleep)

Daily Rhythms & Ritual - learn sustainable rhythms and a daily flow that help you create time for the self care that you need

What women are saying…

“I have been seeing Julia since the start of my second trimester and I enjoy this experience so much. I haven't really done yoga before but heard it was great from pregnancy and I am glad I started! This is my first pregnancy and she listens with care and adjusts based off my bodies needs! She offers so much support and answers any questions and concerns I may have. I love being able to connect with my baby while he's in the womb and LOVE feeling him move so much more after our virtual sessions.” - Meagan

“Her love, support, and wisdom were such a blessing throughout my journey. She provided a safe space for me and my baby and always guided me through each obstacle with such ease and grace. She always had the best tips to ease any physical or emotional discomfort. I’m so beyond grateful for her” - Stephanie

Frequently Asked Questions

  • My first yoga training was in 2013 at Sonic Yoga and I went on study children’s yoga and perinatal yoga at various workshops across Philly and New York. I became a student of Uma Dinsmore Tuli in 2019 and attended her Yoni Shakti Well Woman Yoga Therapy training in Kerala India, the birthplace of Ayurveda.

    I became a certified Ayurveda Health Coach in 2024 at the Shakti School , the only feminine form Ayurveda training program specializing in women’s health. I completed Ayurveda Mama’s postpartum doula training and abhyanga training in 2023.

    I also live this lifestyle myself! My dedicated yoga and Ayurveda practice has absolutely carried me through my own pregnancy, postpartum and mothering journey.

  • Not at all! This program is designed for beginners and experienced mothers alike. All practices are gentle, accessible, and adaptable to your energy and healing process.

  • Nope. Everything is online. If you are local and want to add a deeper level of care, Ayurvedic body work sessions are available as an add-on service.

  • I offer private Yoga & Ayurveda packages starting at $399 with monthly payment plans available. I’m happy to create a package based on your needs..

  • Please email me at julia@mothers-energy.com ! I would love to chat with you. 

Interested in working together?