Upcoming Classes

  • Prenatal Yoga

    Sundays 11 am

    @ The Holding Space

    Avon-By-The-Sea, NJ

    BOOK NOW

Free! Prenatal Yoga Mini Course

As a birthworker,  I know firsthand how helpful yoga is for pregnancy, birth and beyond. I want this practice to be accessible to everyone, so I created an offering that’s free, easy and educational. 

This mini course shows you how to…

  1. stretch and strengthen safely

  2. soothe any pregnancy discomforts

  3. connect to your body and your baby

    4. understand the power of the pelvis

  4. move and breathe for your best birth