Upcoming Classes
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Prenatal Yoga
Sundays 11 am
@ The Holding Space
Avon-By-The-Sea, NJ
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Yoga Nidra for Mothers
First Wednesday of the Month
9 pm
Virtual on Zoom
This self paced yoga bundle shows you how to reconnect with your body, calm your mind and support your healing
What’s Included
Postpartum PDF Guide
Thirty Minute Postpartum Yoga Class
Two Postpartum Yoga Nidra Meditations