A postpartum doula is focused on motherbaby care- whatever that means for you

In my work as a doula, I have shared information on newborn sleep, taught mothers how to baby wear, helped establish a proper breastfeeding latch and eased worries about what’s “normal” in this sacred window of time. I’ve also prepared meals, sanitized bottles, offered womb massages and made herbal infusions in the kitchen. I’ve comforted women as they cry about the overwhelm of it all and laugh with them during baby’s first bath.

Postpartum can be full of high highs and low lows. My role is to tend to all of your needs as your family transitions and transforms. My purpose is supporting women and children while guiding women to trust their intuitive nature of mothering.

  • Every postpartum visit looks a little different depending on your needs. Some things I may offer include :

    • breastfeeding support

    • prepared meals, teas & herbs

    • newborn care & education

    • sibling care & household help

    • ayurvedic bodywork including abhyanga & shirodhara

    • womb care including yoni steaming & belly wrapping

    • yoga, meditation & breathwork

    Currently Offering 3 Week & 6 Week Packages For Families Located Within 30 Minutes of Neptune, NJ

I might be the postpartum doula for you if…

  • You live a holistic lifestyle and desire a fully supported journey into motherhood

  • You want to nourish yourself and heal with herbs and wholesome foods but have no idea how

  • You’re a first time mom and feeling nervous about newborn care and breastfeeding

  • You’re a seasoned mom but not satisfied with your previous postpartum and want to do things differently

  • You know the importance of grounding bodywork and want to regulate your nervous system after birth

  • You want to make the transition of growing a family as gentle as possible

What New Mothers Are Saying

  • "Julia was my doula during my pregnancy, and I’ve attended a handful of her yoga and postpartum classes. Her love, support, and wisdom were such a blessing throughout my journey. She provided a safe space for me and my baby and always guided me through each obstacle with such ease and grace. She always had the best tips to ease any physical or emotional discomfort. I’m so beyond grateful for her"

    -Stephanie

  • "Julia is a wonderful yoga instructor and very knowledgeable about the best postures to use throughout pregnancy. She is very kind and helpful with all types of prenatal and postpartum questions. I'm so glad to have taken her class and highly recommend it!"

    -Shaina

  • "Julia came to see me postpartum after the birth of our second son. Her calming yet assuring energy was much needed at that time and helped me navigate through the transition. I highly recommend her, she's extremely knowledgeable and the traditional Ayurvedic bodywork and meals she provided helped me to heal quickly and emotionally regulate when I needed it the most."

    -Meghan

Read More Testimonials

Connect with me

Reach out here to learn more about my practice and I can answer any questions you may have.