Prepare for a nourished postpartum so you can heal, feel supported and bond with your baby

A woman with long dark hair sitting cross-legged on a yoga mat, holding a baby in a wrap carrier close to her chest. The woman is wearing black leggings and a pink top, while the baby is dressed in a white onesie and light-colored leggings. The woman appears to be in a calm, relaxed environment.
Holistic Postpartum Prep Series

✓ Four Self Paced Classes
✓ Checklists & Planning Guide
✓ Recipe Booklet with 25+ Recipes
✓ Postpartum Yoga Class & Yoga Nidras
✓ Belly Wrapping, Baby Wearing & Self Massage Tutorials
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What’s Inside

A woman with long dark hair is lying on a mat with her head on a young child's stomach, possibly practicing relaxation or comforting.

The Ayurvedic Approach to Postpartum

Ayurveda considers the first forty two days of postpartum as a sacred window. Find out how to prepare for this time so you can drop into the magic of the after birth glow

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Breastfeeding & Lactation

The basics of a proper latch, positioning, how to know they are getting enough, the Ayurvedic perspective on lactation and more

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Rest & Replenishment for the Mother

Support your healing and care for your postpartum body with herbs, medicinal foods, womb care ayurvedic therapies, and yoga

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Newborn Care & Supporting The MotherBaby Bond

What to look out for in the first days of your baby’s life, how to soothe them and ways to co-regulate so you both attuned to each other

Prepare in pregnancy and have access through your first forty two days after birth and beyond

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