Nourish Mother & Baby With The Wisdom of Ayurveda
Holistic Postpartum Prep Series
✓ Four Self Paced Classes
✓ Checklists & Planning Guide
✓ Recipe Booklet with 25+ Recipes
✓ Postpartum Yoga Class & Yoga Nidras
✓ Belly Wrapping, Baby Wearing & Self Massage Tutorials
Launching May 1st
Enrolling Now For Summer & Fall Due Dates
What You’ll Learn
The Ayurvedic Approach to Postpartum
Learn why Ayurveda considers the first forty two days of postpartum as a sacred window and how to prepare for this time so you can drop into the magic of the after birth glow
Breastfeeding & Lactation
Learn how to breastfeed your baby from a certified lactation counselor, understanding the basics of a proper latch, positioning, how to know they are getting enough and more
Rest & Replenishment for the Mother
Learn how support your healing and care for your postpartum body with herbs, medicinal foods, womb care ayurvedic therapies, and yoga
Newborn Care & Supporting The MotherBaby Bond
Learn what to look out for in the first days of your baby’s life, how to soothe them and ways to co-regulate so you both attuned to each other
Prepare in pregnancy and have access through your first forty two days after birth and beyond
