I wanted this practice to be accessible to everyone, so I created an offering that’s free, easy and educational. 

This series shows you how to…

1. stretch and strengthen safely

2. soothe any pregnancy discomforts

3. connect to your body and your baby

   4. understand the power of the pelvis

4. move and breathe for your best birth

5. process your birth postpartum

6. support your healing - mind, body, spirit