As an Ayurvedic doula, I help you prepare for birth and heal after birth with yoga, bodywork, nourishment, education and support

Currently serving Monmouth-Ocean County, NJ

    • access to prenatal yoga classes

    • ayurvedic bodywork treatments

    • self care bundle of medicated body oil, tea and herbs

    • personalized yoga nidra

    • birth planning session

    • postpartum planning session

    • newborn care & education

    • breastfeeding support

    • sibling care & household help

    • nourishing meal preparation

    • self care bundle of medicated body oil, tea and herbs

    • ayurvedic bodywork treatments including abhyanga and shirodhara

I might be the doula for you if…

  • You live a holistic lifestyle and desire a fully supported journey into motherhood

  • You’re having a challenging time coping with all the new changes pregnancy and postpartum brings

  • You’re feeling tense and uncomfortable and looking for gentle body work and movement

  • You want to nourish yourself with herbs and wholesome foods but have no idea how

  • You’re a first time mom that wants to prepare for birth and and heal after birth as best as you can

  • You are a seasoned mom but not satisfied with your previous births and want to do things differently

What New Mothers Are Saying

  • "Julia was my doula during my pregnancy, and I’ve attended a handful of her yoga and postpartum classes. Her love, support, and wisdom were such a blessing throughout my journey. She provided a safe space for me and my baby and always guided me through each obstacle with such ease and grace. She always had the best tips to ease any physical or emotional discomfort. I’m so beyond grateful for her"

    -Stephanie

  • "Julia is a wonderful yoga instructor and very knowledgeable about the best postures to use throughout pregnancy. She is very kind and helpful with all types of prenatal and postpartum questions. I'm so glad to have taken her class and highly recommend it!"

    -Shaina

  • "Julia came to see me postpartum after the birth of our second son. Her calming yet assuring energy was much needed at that time and helped me navigate through the transition. I highly recommend her, she's extremely knowledgeable and the traditional Ayurvedic bodywork and meals she provided helped me to heal quickly and emotionally regulate when I needed it the most."

    -Meghan

Read More Testimonials

Connect with me

Reach out here to learn more about my practice and I can answer any questions you may have.