Nurture You

Postpartum Yoga & Ayurveda Program

Person holding dried rose petals over a wooden surface, with a jar of more rose petals nearby.

Helping Overwhelmed Mothers Find Rest Through Rhythm & Nourishment

Motherhood is full on, babies are so needy and everything is new. It’s easy to get lost in the mundane and sacrifice yourself for others. It’s easy to forget who you are.

Sometimes we don’t get the support we need, so we need to nurture ourselves.

Therapeutic Yoga & Ayurveda provide a holistic approach to help you heal after birth. By supporting the body and mind, the spirit can come back to a restorative state.

Nurture You is a four week program created to help you find balance and feel like yourself again.

1:1 Yoga & Ayurveda sessions based in mother care & womb wisdom

Together we’ll explore what’s going on with you right now - how you’re feeling, your daily routines, sleep, digestion, energy levels, all of it. I provide an initial assessment of your unique constitution from a Ayurvedic lens. This is to assess any imbalances and then I’ll create a care plan and yoga class tailored to you and your needs. You’ll learn simple, easy ways to incorporate Yoga and Ayurveda into your daily life.

Each session includes 30 minutes of Ayurvedic coaching and a 30 minute yoga practice. We meet four times over the course of one moon cycle, sessions are held on virtually on zoom

This program is designed for mothers who are :

Woman breastfeeding a baby while sitting cross-legged on a yoga mat in a room with wooden flooring.

  • freshly postpartum or somewhere in the first years of baby’s life

  • feeling exhausted, stressed or depleted

  • want to get back into their yoga practice and connect to their body

  • curious about Ayurveda but unsure where to begin

  • desiring wisdom, community and a guide you trust

What’s Included :

Ayurveda Basics - understand the principals of Ayurveda like the doshas, prana, agni and ojas and how they influence your healing postpartum

Grounding & Regulation - discover easy ways to reduce stress, settle your nervous system and help you feel safe again, even while taking care of a baby

Nourishment with Foods & Herbs- receive personalized diet recommendations and recipes for your vikriti (current imbalance) and herbal guidance to support your wellbeing

Therapeutic Yoga & Yoga Nidra - stretch your body in a slow, gentle way reducing aches and pains and find rest with the guided practice of yoga nidra (yogic sleep)

Daily Rhythms & Ritual - learn sustainable rhythms and a daily flow that help you create time for the self care that you need

What women say when working with me…

“Julia was like a soft place to land coming home from the hospital. She taught me so much about supportive Ayurvedic herbs and foods in the postpartum time.”

“Her calming yet assuring energy was much needed at that time and helped me navigate the transition. The traditional Ayurvedic bodywork and meals she provided helped me to heal quickly and emotionally regulate when I needed it the most.”

Frequently Asked Questions

  • My first yoga training was in 2013 at Sonic Yoga and I went on study children’s yoga and perinatal yoga at various workshops across Philly and New York. I became a student of Uma Dinsmore Tuli in 2019 and attended her Yoni Shakti Well Woman Yoga Therapy training in Kerala India, the birthplace of Ayurveda.

    I became a certified Ayurveda Health Coach in 2024 at the Shakti School , the only feminine form Ayurveda training program specializing in women’s health. I completed Ayurveda Mama’s postpartum doula training and abhyanga training in 2023.

    I also live this lifestyle myself! My dedicated yoga and Ayurveda practice has absolutely carried me through my own pregnancy, postpartum and mothering journey.

  • Not at all! This program is designed for beginners and experienced mothers alike. All practices are gentle, accessible, and adaptable to your energy and healing process.

  • Possibly. The Ayurvedic texts consider a woman postpartum until her digestion is strong and her vitality is back to her pre-pregnancy self or after 6 weeks after birth, whatever happens first.  Breastfeeding mothers are also considered postpartum. If you still feel depleted, not like yourself and want to support your healing, you should absolutely join. You deserve this type of mother care.

  • Nope. Everything is online. If you are local and want to add a deeper level of care, Ayurvedic body work sessions are available as an add-on service.

  • Yes , you have the option to pay in full at $399 or three payments of $133.

  • Please email me at julia@mothers-energy.com ! I would love to chat with you. 

Ready to receive support and guidance after birth? Begin your application here

Apply For Nuture You