Nurture You

A 3 Month Program for Mothers and Mothers to Be

Whether you’re preparing for conception, healing after birth, navigating a life transition, or hoping to reconnect with your womb—Nurture You is a chance to tune into the ancient wisdom of Ayurveda. This 3 month program blends Ayurvedic coaching, yoga, and self care to support you on a journey of holistic wellness. From June through August, we’ll work together to gently nourish your body, align with nature’s rhythms and cultivate vitality from the inside out.

This is for you if you’re…

  • trying to conceive, pregnant or postpartum

  • feeling depleted, scattered or overwhelmed in motherhood

  • longing for rhythms and rituals that feel gentle and easy

  • curious about Ayurveda but unsure where to begin

  • desiring community, wisdom and a guide you trust

Before conceiving my daughter, I turned to Ayurveda to become the healthiest version of myself. With its guidance, I conceived with ease, experienced a joyful, glowing pregnancy and entered postpartum feeling nourished and empowered. These ancient practices helped me love every step of the way.

In motherhood, I lean on yoga and Ayurveda to get me through. Even if I only have 10 minutes of this self care, I notice how calm, present and settled I feel tending to my baby whenever she needs me.

I created Nurture You because I know what’s possible when women are deeply supported and resourced. This program weaves together everything that helped me feel whole- and I know you can feel this way too.

What’s Included

Monthly Ayurvedic Consultations

One personalized session per month (60–75 minutes), where we’ll explore your dosha, digestion, sleep, energy, emotions, and daily rhythms. You’ll receive a detailed wellness plan that evolves with your needs.

Weekly Intuitive Yoga Classes

Gentle, grounding, slow flow practices help you embody your intuitive self and find deep relaxation. These classes are 40 minutes long and include a yoga nidra

Self-Care Bundle Created Just For You

• Medicated herbal oil for self-abhyanga (massage)

• Herbal tea to support digestion, calm, and vitality

• Yoni steam and bath soak herbs for ritual and relaxation

Ongoing Support

Between sessions, you can reach out with questions, share updates, or ask for guidance via messaging and voice notes so you’re supported every step of the way.

FAQ

  • We start the first week of June. Once you join, I’ll reach out with an intake form for you to fill out and to schedule our first consultation. I’ll also create a personalized self care bundle and ship it to you. Your first yoga class drops Wednesday June 4th and the last yoga class is August 27th.

  • Each month, we’ll meet for 60–75 minutes to check in on your digestion, sleep, energy, cycle, emotions, and daily rhythm. I’ll offer personalized Ayurvedic guidance and create a plan just for you—with rituals, recipes, herbs, and practices to support you that month.

  • Absolutely. Nurture You is for any woman who wants to live more in tune with her body and the seasons. If you’re trying to conceive, tending to your cycle, or simply craving nourishment and rhythm, this program is for you.

  • Not at all. Everything—consultations, yoga, and support—is virtual. Your self-care bundle will be mailed to you, wherever you are.

  • The classes are pre-recorded and dropped weekly, so you can practice on your own time. They’re designed to support your flow—no need to show up at a set time, just press play when you’re ready to move, breathe, and reconnect.

  • Yes. The beauty of Ayurveda is that it meets you where you are—gently helping to bring balance to your entire system. Together, we’ll support your hormonal flow, sleep, mood, and more over time.


  • You’ll have ongoing support through voice notes and messaging. If something comes up or you need guidance between consults, I’m just a message away.

  • Most weeks you’ll spend about 40 minutes in yoga and another 30–60 minutes total on your self-care practices. Everything is designed to be nourishing, not overwhelming. You’ll be encouraged to slow down, not do more.


Total Investment

3 Ayurvedic Consultations & Wellness Plan

13 Yoga Classes

Self Care Herbal Bundle

Ongoing Message Support

$600