Free! Prenatal Yoga Mini Course
As a birthworker, I know firsthand how helpful yoga is for pregnancy, birth and beyond. I want this practice to be accessible to everyone, so I created an offering that’s free, easy and educational.
This mini course shows you how to…
stretch and strengthen safely
soothe any pregnancy discomforts
connect to your body and your baby
understand the power of the pelvis
4. breathe and move for your best birth
