Ayurveda is an ancient, holistic healing practice that shows you how to find balance within yourself and the world around you

  • Whole Womb Wellness - An Ayurvedic Approach

    October 4th 11 am @ Embodied Physical Therapy, Point Pleasant NJ

    In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones.

    You’ll also learn how to create nourishing routines that align with every phase of your menstrual cycle, pregnancy and postpartum.

    This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.

    SIGN UP HERE

Nurture You

A 3 Month Ayurvedic Program for Mothers and Mothers to Be

Next Round Starts November 2025

Whether you’re preparing for conception, healing after birth, navigating a life transition, or hoping to reconnect with your womb, Nurture You is a chance to tune into the wisdom of Ayurveda and support your well being. This program helps you rediscover your energy and sense of self. From November to January, we’ll work together during the colder months of the year - a time of rest and renewal- to nourish your body, align with nature’s rhythms and cultivate vitality from the inside out.

This is for you if you’re…

  • trying to conceive, pregnant or postpartum

  • feeling depleted, scattered or overwhelmed in motherhood

  • want to find balance and ease within your hormonal flow

  • curious about Ayurveda but unsure where to begin

  • desiring community, wisdom and a guide you trust

What You Receive

Three Monthly Ayurvedic Consultations

Gentle, thorough, and intuitive sessions where we look at your digestion, energy, sleep, stress, menstrual cycle or pregnancy- postpartum experience. You’ll gain clarity around your dosha, imbalances, and how to support your whole being with food, herbs, movement, daily rituals and lifestyle shifts.

Body Work Sessions

If you’re local, you have the option to add-on three body work sessions to deepen your self care practice and fully integrate the teachings of Ayurveda. Sessions are held in Neptune City, NJ. I offer..

  • abhyanga

  • shirodhara

  • belly wrapping

  • yoni steaming

FAQ

  • We start the first week of November. Once you join, I’ll reach out with an intake form for you to fill out and to schedule our first consultation.

  • Each month, we’ll meet for 60–75 minutes to check in on your digestion, sleep, energy, cycle, emotions, and daily rhythm. I’ll offer personalized Ayurvedic guidance and create a plan just for you—with rituals, recipes, herbs, and practices to support you that month.

  • Absolutely. Nurture You is for any woman who wants to live more in tune with her body and the seasons. If you’re trying to conceive, tending to your cycle, or simply craving nourishment and rhythm, this program is for you.

  • Nope! Our consultations are held virtually on zoom. If you are local and want to add a deeper level of care, Ayurvedic body work sessions are available as an add-on service.

  • Yes. The beauty of Ayurveda is that it meets you where you are, helping to bring balance to your entire system. Together, we’ll support your hormonal flow, sleep, mood, and more .


  • You’ll have ongoing support through voice notes and messaging. If something comes up or you need guidance between consults, I’m just a message away.

Ready to Join?