Ayurveda is an ancient, holistic practice that shows you how to find balance within yourself and the world around you

  • Whole Womb Wellness - An Ayurvedic Approach

    October 4th 11 am @ Embodied Physical Therapy, Point Pleasant NJ

    In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones.

    You’ll also learn how to create nourishing routines that align with every phase of your menstrual cycle, pregnancy and postpartum.

    This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.

    SIGN UP HERE

Nurture You

An Ayurvedic Program for New Mothers

Next Round Starts November 2025

Nurture You is a chance to tune into the simple wisdom of Ayurveda and support your well being in the first year of motherhood. From November to January, we’ll work together during the colder months - a time of rest and renewal- to nourish your body, align with nature’s rhythms, and rediscover your energy.

This program is designed for mothers who are :

  • navigating the first years of their baby’s life

  • feeling depleted or disconnected from themselves

  • wanting to find hormonal balance after birth

  • curious about Ayurveda but unsure where to begin

  • desiring community, wisdom and a guide you trust

What You Receive

Three Monthly Ayurvedic Consultations

Each month, we’ll meet for thorough and intuitive sessions where we look at your birth experience, postpartum period, digestion, energy, sleep, stress, and menstrual cycle (if it’s back yet). We’ll identify the source of your depletion from an Ayurvedic perspective and you’ll gain clarity around your dosha and imbalances. You’ll receive guidance on foods, herbs, movement, nervous system regulation and rituals to help you feel nurtured and grounded.

Body Work Sessions

If you’re local, you have the option to add-on body work treatments to deepen your self care practice and fully integrate the teachings of Ayurveda. Sessions are held in Neptune City, NJ. I offer..

  • abhyanga

  • shirodhara

  • belly wrapping

  • yoni steaming

FAQ

  • We start the first week of November. Once you join, I’ll reach out with an intake form for you to fill out and to schedule our first consultation.

  • We meet virtually on zoom and focus on what you need most. We’ll chat about how your feeling physically, mentally and emotionally and I’ll offer personalized guidance through the lens of Ayurveda. This may include food and herb suggestions, ways to support your digestion and sleep, womb care, daily routine and movement practices.

  • Yoga is one of the sister sciences of Ayurveda and an integral part of this holistic lifestyle. There are no live classes but once you join, you receive access to the postpartum yoga bundle with a thirty minute practice and two yoga nidra meditations.

  • Yes. Your first few cycles after birth tell you a lot about the state of your womb and hormonal health. If you are having painful periods or other changes in your cycle after having a baby, Ayurveda can support your body with diet, herbal care and simple daily routines.


  • Nope. Our consultations are held virtually on zoom. If you are local and want to add a deeper level of care, Ayurvedic body work sessions are available as an add-on service.

  • You’ll have ongoing support through voice notes and messaging. If something comes up or you need guidance between consults, I’m just a message away.

Ready to Join?