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October 8th, Asbury Park NJ Your Nourished Postpartum
About This Workshop
As a postpartum doula and lactation counselor, I will teach you everything I know on how to have a nourishing, healing postpartum
In this prenatal workshop, you’ll learn how to:
easily prepare meals for recovery and breastfeeding
incorporate herbs into your postpartum care
create simple self care practices you can do to help you find balance after birth
You will connect with other holistically minded families plus a receive postpartum recipe booklet and postpartum herbal blend to take home
Your Nourished Postpartum
October 8th 7pm
@ Sea & Spine Chiropractic
1303 Memorial Dr, Asbury Park, NJ 07712
Frequently Asked Questions
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This is for pregnant mothers who want to prepare for postpartum but have no idea where to start. This class will teach you what foods and herbs are supportive to postpartum recovery and everything you need to care for yourself and your baby.
If you’re currently postpartum and looking for this, send me a message and I’ll help you 1:1.
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This class is hosted at Sea & Spine, a chiropractic practice focused on pregnancy, postpartum and family. care
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Each participant will receive a postpartum recipe booklet and a postpartum herbal blend to take home.
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Yes, preparing for postpartum is something your support system can be part of
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I’d love to chat! Please email me julia@mothers-energy.com